Oezo on: Being happy and your health

If you haven’t noticed yet, I live life how I want to live it… in the sense that I’m a good person, I do good on to others, I smile, I laugh, I grab a few beers with friends… you know, essentially living and enjoying the simple things in life.

Sadly, not everyone can say that they’re happy with their situation/s and I’m not here saying that mine’s any better but FUCK! WE ARE ALIVE!

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Oezo on: Diets and following advice

Things that don’t help my diet are pretty much things that I can truly avoid with ease… but who listens to their own advice?! I mean really… wtf is wrong with us as human-beings that we can’t listen to our own advice when it comes to bettering our own situations, but we can blab on about them and it’ll help the other folk with no problem?! AH! (Enter more words here….) yeah… keep reading… Continue reading

Oezo on: Dealing with death…

Recently, a real good friend of mine’s son passed away and as much as I want to be there for the family, my heart can’t see the mother cry… just thinking about it chokes me up, hell, even writing this post is making my heart tighten.

Now I find myself at work wondering why have I been such a shitty friend and not be there for them?! Why can’t I find the “strength” to be there?! Continue reading

Oezo Health: Paleo Deit

As a self-proclaimed “Fat-bastard” I’ve been on a kick to find the “perfect” diet for me that would actually work. Keep in mind that I wasn’t always this chunky, hell, I remember a time (not too long ago) where I weighed a little bit under HALF of what I do now! I know, beer, burgers and just about every American food I’ve eaten in my years caught up to me… laziness, depression, office jobs… yeah, they all add up while you get older. Continue reading